Fitness

Beep test: Level 9.3
Sit and Reach: Level 3
T-Test: 11.91 sec.
Body Bridge: 62 sec.
Body Press: 20
Jump Test: 29cm
Board Touches: 8 touches/30 sec.

This, overall was my best fitness. From an 8.9 at the beginning of the year to a 9.3 by the end of it. Granted, I wasn't really feeling the love that day, but I did really well.

I was more flexible afterwards too, getting to level 3. It was really uplifting since that was the most flexible I've ever been. As well my balance is really good; 8 touches is the best I've ever gotten on the board touches.

The body bridge and body press was the best result too. I think I did a bit better on the body bridge before, but I wasn't feeling the love that day and I still lasted at least a minute, haha. Body press, considering I "dislike" push-ups with a burning passion, I did pretty good.

The area where I did really badly was the wall jump. Normally I make at least 32-35 cm but I was only able to make 29. I think I did worse because I wasn't feeling that great that on fitness and at the same time afterwards I was a bit dizzy/weird.

Overall I think this fitness was really good. I improved on most things and I'm happy for that.